Weigh In record (no journal entry) for 20 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1201 kcal
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Fat: 23.55g | Prot: 121.35g | Carbs: 129.75g.
Breakfast: Tomato Puree, Reduced Fat Milk, Multigrain Bread, Sugar, Green Land Feta Light, Natural Cheese. Lunch: White Rice, Tilapia (Fish). Snacks/Other: Edita Hohos, Orange, Ripe White Banana (Guineo Blanco Maduro). more...
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Gaining 0.9 kg a Week
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noran ashraf's Weight History
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