Weigh In record (no journal entry) for 20 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2120 kcal
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Fat: 54.96g | Prot: 122.51g | Carbs: 269.68g.
Breakfast: Persikat, Paistettu Kananmuna ilman Rasvaa, Foodin Raw Chocolate Orange 70%. Lunch: Oliiviöljy, Santa Maria Original Soft Tortilla, Tomaatit, Pirkka Basmatiriisi, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Naudanjauheliha (10% Rasvaa). Snacks/Other: Myllykivi Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mustaherukka. more...
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steady weight
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