Weigh In record (no journal entry) for 20 November 2018
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2018:
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1704 kcal
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Fat: 55.34g | Prot: 60.27g | Carbs: 248.04g.
Breakfast: Banana, Pere. Lunch: Zucchero, Semolino, Crauti Cotti, Pane Integrale al 100%, Pasta al Pesto. Dinner: La Valle degli Orti Ratatouille, Formaggio Brie, Malga Paradiso Yogurt Magro Bianco 0,1%, Castagne Bollite. more...
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Losing 7.7 kg a Week
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