Weigh In record (no journal entry) for 20 September 2012
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79.2 kg
Lost so far: 8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2012:
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1126 kcal
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Fat: 35.63g | Prot: 57.61g | Carbs: 146.07g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: carrot, TUNA SALAD ONIONS TOMATO, Cucumber (Peeled). Dinner: Vegetable Soup (Low Sodium, with Water), Chicken Vindaloo. Snacks/Other: marie, Papaya, Red Delicious Apples. more...
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Gaining 1.4 kg a Week
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serialdieter's Weight History
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