Weigh In record (no journal entry) for 20 November 2018
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1898 kcal
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Fat: 75.60g | Prot: 111.50g | Carbs: 164.83g.
Breakfast: Omelett oder Rührei, Dandesan Dänischer Schnittkäse, Butter, Räucherlachs, Dinkelbrötchen, Milbona H-Milch 3,5% Fett, Dandesan Dänischer Schnittkäse. Dinner: Chicken Döner, Ouzo. Snacks/Other: Rotbäckchen Immunstark, Santa Claus in Town Edelmarzipan. more...
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Losing 0.4 kg a Week
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