Weigh In record (no journal entry) for 20 November 2018
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1797 kcal
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Fat: 122.02g | Prot: 82.16g | Carbs: 94.81g.
Breakfast: Handl Tyrol Tiroler Hirschboxerl, Butter, Gut & Günstig Bierschinken, Lidl Sonnenquader. Lunch: Belegtes Brötchen. Dinner: Gut & Günstig Wiener Würstchen, Paprikacremesuppe. more...
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2459 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Driving - 35 minutes, Working - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mc Titty's Weight History
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