Weigh In record (no journal entry) for 20 November 2018
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111.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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868 kcal
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Fat: 35.80g | Prot: 59.62g | Carbs: 68.44g.
Breakfast: Biedronka Chleb Żytni 7 Ziaren, Piątnica Serek Wiejski. Lunch: Piątnica Serek Wiejski. more...
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Gaining 0.7 kg a Week
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HansHermanWolf's Weight History
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