Weigh In record (no journal entry) for 20 November 2018
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1340 kcal
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Fat: 44.77g | Prot: 27.70g | Carbs: 207.16g.
Breakfast: Любятово Подушечки Молочные, Мёд, Крупно Ржаные Хлопья, Чай. Lunch: Маффины, Ермолино Пельмени "Домашние". Snacks/Other: Фруктовый Сад Сок Яблоко-Персик. more...
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Gaining 0.7 kg a Week
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