Weigh In record (no journal entry) for 20 November 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1168 kcal
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Fat: 40.28g | Prot: 100.37g | Carbs: 106.63g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 卜蜂 卜蜂蜜汁燒烤雞腿, 雞胸肉, 豆干, 紅蘿蔔, 芋頭, 毛豆, 芥蘭, 炒大白菜. Dinner: 番茄, 牛肉麵. more...
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Losing 10.5 kg a Week
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annelin5202000's Weight History
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