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Yay!!! down 5 = )
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112.0 kg
Lost so far: 14.5 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 39.43g | Prot: 146.08g | Carbs: 78.17g.
Breakfast: yoplait yogurt, protein drink, strawberries, honeydew melon. Lunch: muscle milk. Dinner: cottage cheese. more...
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5239 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 15.9 kg a Week
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