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lucasroggero27
Journal
19 Nov 18
lucasroggero27's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
96.1 kg
Lost so far:
7.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
2581 kcal
Fat: 136.12g | Prot: 113.83g | Carbs: 222.00g.
Lunch:
Huevo Duro, Lentejas Hervidas, Remolachas Cocidas (Frescas), Paladini Salchichas de Viena.
Dinner:
Tapa de Asado, Choripán.
Snacks/Other:
Gallo Choconuss de Arroz, Tutucas, Terrabusi Galletas Variedad.
more...
2442 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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lucasroggero27's Weight History
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