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31.6%
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3011 kcal
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Fat: 276.88g | Prot: 109.14g | Carbs: 37.67g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Organic Valley Heavy Whipping Cream, Avocados, Ginger Spice Cookies. Lunch: Carlson The Very Finest Fish Oil. Dinner: Kroger Hard Salami, Abbey Farms Holland Goat Cheese, Caesar Salad with Romaine, USDA Choice Ribeye, Butter. more...
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steady weight
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saltedklog's Weight History
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