Weigh In record (no journal entry) for 19 November 2018
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2114 kcal
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Fat: 81.85g | Prot: 72.74g | Carbs: 266.75g.
Breakfast: Suikerklontje, Jumbo Appelstroop, Espresso, Ei, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Thee. Lunch: AH Groentesoep Verspakket, Amandelen, Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, Lidl Griekse Yoghurt 2%, AH Ananas Vers, Lidl Walnoten, Banaan, Aardbeien, AH Verse Jus D'orange. Dinner: Gekookte Pompoen, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Aardappelen (Iets Kruimig), AH Snijbonen, AH Trostomaten, Komkommer (met Schil), Zonnebloemolie, Roti. Snacks/Other: Lindt Pure Chocolade 70%, AH Appel Royal Gala, Maggi Opkikker Drinkbouillon Kip, AH Runder Soepballetjes, AH Groentesoep Verspakket. more...
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2579 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 4 hours and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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