Weigh In record (no journal entry) for 19 November 2018
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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666 kcal
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Fat: 26.36g | Prot: 36.39g | Carbs: 67.10g.
Breakfast: Bakwan. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: ABC Sari Kacang Hijau. more...
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Losing 47.1 kg a Week
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RyanRamadan23's Weight History
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