Weigh In record (no journal entry) for 19 November 2018
|
64.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
997 kcal
|
Fat: 56.53g | Prot: 38.90g | Carbs: 84.71g.
Breakfast: Feinkost Ptisq! Energia da Terra, Café com Leite e Açúcar. Lunch: Qualy Margarina Cremosa, Limão, Tomates, Alface Americana, Ovo Frito. Dinner: Caldo Verde. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|