Weigh In record (no journal entry) for 19 November 2018
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1350 kcal
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Fat: 33.90g | Prot: 84.42g | Carbs: 167.46g.
Breakfast: Susanita Tostadas de Arroz Integral con Quinua, Colcafé Cappuccino French Vainilla. Lunch: Tamal paisa. Dinner: Lomo de Cerdo, Arepa. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua. more...
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Gaining 6.3 kg a Week
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ocidarraga's Weight History
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