Weigh In record (no journal entry) for 19 November 2018
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93.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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112 kcal
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Fat: 1.70g | Prot: 22.40g | Carbs: 1.70g.
Breakfast: Body & Fit Whey Perfection Ice Coffee. more...
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Gaining 0.5 kg a Week
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