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My buddy, kmartdollie, says she motivates herself to exercise by saying, "I AM NOT BULLSH*TTING" here.
I Love IT !
Today, I walked 30 minutes briskly during my office break!
I realized WHY I have been lethargic - it is allergy season here and I take medication for it. Although it is the non-drowsy type, it still seems to knock me out. So, that mystery is somewhat solved.
I am just trying to get out of the "borderline lazy" pattern I recently developed. Yes, Clifford will kick my butt and order burpees if I do not change my ways!
The fresh air and sun helped move me forward. I WILL get back to my
"butt-kicking" workouts because I really want to push into the 180's at the end of September!
Grateful for:
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
View Diet Calendar, 19 September 2012:
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1180 kcal
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Fat: 43.56g | Prot: 114.45g | Carbs: 104.27g.
Breakfast: water, Super Advanced Whey Protein - Chocolate, Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Trader Joe's raw almonds, Trader Joe's Turkey Jerky, Kashi Go Lean cereal, Low Fat 2% Small Curd Cottage Cheese. Dinner: water, Litehouse blue cheese dressing, baby spring mix, Trader Joe's Balsamic Vinegar, olive oil, Steamed or Poached Salmon. Snacks/Other: red raspberries, Chobani lowf at pineapple greek yogurt, cantaloupe, blackberries, water. more...
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2760 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
Take your motivation where you can get it! Have a great evening.
19 Sep 12 by member: BuffyBear
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Geez, people started calling him Chris? I named him Clifford, it's much more unique
19 Sep 12 by member: JessWhatINeeded
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Awesome, keep it going and remember...you are doing this for you. Have a great day!
19 Sep 12 by member: Hildi72
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LOL, I just call him CJT....Good job on getting out and moving during your workday today. I am proud of you for doing that and when I think about butt-kicking, I think of you. :)
19 Sep 12 by member: kimjinxie
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It's all the same! 5 minutes of burpees are right around the corner if we both continue our lazy ways hahah
19 Sep 12 by member: CJT1217
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EDIT: I changed it to say CLIFFORD - which is likely more fitting for him!
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19 Sep 12 by member: CJT1217
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I thought you would like my "BSing" motto, HCB. I read somewhere that the Olympic gymnast Dominque Dawes used to write the word "Determination" in red lipstick on her mirror in her bedroom when she was a little girl. I always remembered that. I am afraid probably writing "I AM NOT BULLSH*TTING" on my mirrors in lipstick might be a wee bit psychotic. Heh.
19 Sep 12 by member: kmartdollie
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KMD - LOL, very true! Especially if red lipstick!
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I don't think I can do one minute of burpees....15 burpees is about my limit. :)
19 Sep 12 by member: kimjinxie
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Practice, practice, practice :D
19 Sep 12 by member: CJT1217
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Way to go! I like walking outside on my break. And great job on figuring out why you were tired.
19 Sep 12 by member: skwhite
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Good to hear you figured out what was sapping your energy. Great job going for the walk. I've been doing a lot of burpees lately - never liked them! Ugggh.
19 Sep 12 by member: evelyn64
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Your doing great! I hate allergy seasons :( But, love the weather lol.
19 Sep 12 by member: angel_face0145
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Atta girl!! Enjoy the weather while you can.
20 Sep 12 by member: ppphhhttt
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The observation about allergies makes sense. I feel fine until I walk out the door after work. Then I have sort of a dull headache. Allergies might be the culprit. Keep on keepin on!
20 Sep 12 by member: wiener4
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I know that you will kick your ass right back into a work out routine..
Hope you had a great night
20 Sep 12 by member: pam-u-la
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