Weigh In record (no journal entry) for 19 November 2018
|
71.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
555 kcal
|
Fat: 11.39g | Prot: 25.12g | Carbs: 83.70g.
Breakfast: Melkan Soja Drink Ongezoet, AH Basic Havermout, Appel. Lunch: Korengoud Bio Meerhranen, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, AH Snoeptomaatjes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|