Weigh In record (no journal entry) for 19 November 2018
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77.2 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2502 kcal
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Fat: 59.80g | Prot: 166.95g | Carbs: 310.10g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Arroz de Marisco, Continente Creme de Marisco. Dinner: Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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rachpereira's Weight History
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