Weigh In record (no journal entry) for 19 November 2018
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99 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1036 kcal
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Fat: 43.84g | Prot: 51.31g | Carbs: 104.37g.
Breakfast: Boiled Egg. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite. Dinner: KOO Baked Beans in Chilli Flavoured Sauce, Chicken Tenders, Country Fair Chicken Steaklets with Creamy Mushroom Sauce. Snacks/Other: ProNutro Protein Bar Chocolate. more...
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Gaining 7 kg a Week
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jeandw83's Weight History
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