Weigh In record (no journal entry) for 19 November 2018
|
78.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1644 kcal
|
Fat: 56.91g | Prot: 37.06g | Carbs: 263.20g.
Breakfast: Kuru Üzüm, Poğaça, Limon Suyu, Kuru Üzüm, Рот Фронт Карамель Москвичка, Славянка Конфеты Топлёное Молоко, Lavaş, Çay (Demlenmiş), Pınar Sosis, qlazok, Kepekli Ekmek, Cennet Meyvesi, Muz. Lunch: Mantar Yemeği, Kuru Üzüm, Lavaş, Nar. Snacks/Other: Mandalina. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|