Weigh In record (no journal entry) for 19 November 2018
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1005 kcal
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Fat: 40.40g | Prot: 41.27g | Carbs: 118.29g.
Breakfast: LU Mini Crackers Naturel. Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Speltbrood, Beemster Belegen, Weight Watchers Gekookte Hesp, Zalm Wrap, Komkommer (Geschild), Ijsbergsla, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Lotus Dinosaurus Minis, Leonidas Praline. more...
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Losing 3.5 kg a Week
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kiki2940's Weight History
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