Weigh In record (no journal entry) for 19 November 2018
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58.6 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1264 kcal
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Fat: 54.64g | Prot: 40.94g | Carbs: 175.49g.
Breakfast: Bananas. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Dried Cranberries (Sweetened). Dinner: Boiled Potato, Peanut Butter. Snacks/Other: Dried Rock Salt Plum, Dried Pear. more...
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Losing 0.6 kg a Week
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Mabelfat's Weight History
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