Weigh In record (no journal entry) for 19 November 2018
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1872 kcal
|
Fat: 95.46g | Prot: 79.62g | Carbs: 221.45g.
Breakfast: Miód, Masło Orzechowe, Płatki Owsiane, Jajko, Kiełbasa Wieprzowa (Wędzona), Chleb Żytni, Pomidory, Awokado. Lunch: Domowe Muffiny Serowe z Kasza Manna, Masło Orzechowe, Płatki Owsiane, Miód. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Domowe Naleśniki Jaglane, Lidl Jabłka Prażone, Miód, Pilos Twaróg Chudy. more...
|
|
3248 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|