Weigh In record (no journal entry) for 19 November 2018
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72.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1371 kcal
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Fat: 64.32g | Prot: 76.11g | Carbs: 118.33g.
Breakfast: Джемы и Варенья, Кофе, Коровка из Кореновки Творог 5%. Lunch: Tuc Крекер. Dinner: Салат Овощной с Маслом, Макфа Спагетти Отварные, Усольский Свинокомплекс Антрекот из Свинины. Snacks/Other: Коровка из Кореновки Масло Сливочное 72,5%, Манная Каша на Молоке. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stepanida1970's Weight History
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