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Олечка3
Journal
19 Nov 18
Олечка3's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
52.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
957 kcal
Fat: 25.18g | Prot: 78.19g | Carbs: 101.53g.
Breakfast:
Mr. Ricco Кетчуп Томатный, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Lunch:
Винегрет без Масла, Печень Говяжья Жареная, Вермишель.
Snacks/Other:
Зефир, Сыр Российский, Лаваш.
more...
1418 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Олечка3's Weight History
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