Weigh In record (no journal entry) for 19 November 2018
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1207 kcal
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Fat: 65.63g | Prot: 58.96g | Carbs: 98.82g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾, 麥當勞 (McDonald's) 脆鷄腿排烤土司. Dinner: 葵花籽油, 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 芥蘭, 炒大白菜, 雞大腿肉, 豆干. Snacks/Other: 珍珠奶茶, 冰咖啡（加奶）, 奶茶. more...
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Gaining 1.4 kg a Week
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annelin5202000's Weight History
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