Weigh In record (no journal entry) for 19 November 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1129 kcal
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Fat: 47.07g | Prot: 156.39g | Carbs: 19.34g.
Breakfast: Окское Яичный Белок, Яйцо Куриное. Lunch: Огурец (с Кожурой), Помидоры, Ленморепродукт Кижуч Стейк. Dinner: Нарада Молоко 3,2%, Барская Трапеза Филе Цыплёнка- Бройлера. Snacks/Other: Творог 5%. more...
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steady weight
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ninok1986's Weight History
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