Weigh In record (no journal entry) for 18 November 2018
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77 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1152 kcal
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Fat: 63.62g | Prot: 89.86g | Carbs: 59.32g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Nozes de Nogueira, Sagu com Vinho, Beterraba (Sólidos Escorridos, Enlatado), Spoleto Cenoura, Carne de Panela, Molho de Tomate (Enlatado), Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde. Dinner: Pif Paf Coxinha da Asa de Frango, Nestlé Creme de Leite, Beterrabas, Cenouras, Tomates Vermelhos, Alface. more...
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Losing 2.6 kg a Week
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DENISE CASTANHA's Weight History
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