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대식가다이어트
Journal
18 Nov 18
대식가다이어트's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
55.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
605 kcal
Fat: 22.89g | Prot: 38.49g | Carbs: 64.47g.
Breakfast:
매일 매일두유 99.89.
Lunch:
오뚜기 사골곰탕국물, 레몬 주스, 굽네몰 닭가슴살 만두.
Dinner:
밥, 돼지고기김치찌개.
more...
1786 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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대식가다이어트's Weight History
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