Weigh In record (no journal entry) for 18 November 2018
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106.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1525 kcal
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Fat: 43.15g | Prot: 246.97g | Carbs: 24.56g.
Breakfast: Black Skull Whey Zero. Lunch: Gendai Sashimi Peixe Branco, Camarão Empanado Frito, Lula à Dorê, Sashimi de Atum, Sashimi de Salmão. more...
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Losing 1.2 kg a Week
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