Weigh In record (no journal entry) for 18 November 2018
|
102.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1040 kcal
|
Fat: 31.37g | Prot: 83.00g | Carbs: 97.04g.
Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Grönsallad med Blandade Grönsaker, Grillad Kyckling (utan Skinn), Kaffe med Mjölk. Dinner: Kaffe med Mjölk, Green Giant Majs, Blandfärs, ICA Tortillabröd Medium . Snacks/Other: Herbalife Proteinbar, Kaffe med Mjölk. more...
|
|
2916 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeedsTotto's Weight History
|