Weigh In record (no journal entry) for 18 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1282 kcal
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Fat: 67.02g | Prot: 120.09g | Carbs: 49.59g.
Lunch: 亞洲梨, 蒜頭, 炒高麗菜, 辣椒傑克乾酪 乾酪, 酪梨, 煎蛋, 櫛瓜, 紅鮭魚, 水煮蛋, 雞胸肉. more...
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steady weight
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