Weigh In record (no journal entry) for 18 November 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1242 kcal
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Fat: 53.63g | Prot: 158.98g | Carbs: 30.04g.
Breakfast: Нарада Молоко 3,2%, Яйцо Куриное, Окское Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры, Ленморепродукт Кижуч Стейк. Dinner: Барская Трапеза Филе Цыплёнка- Бройлера, Нарада Молоко 3,2%. Snacks/Other: Нарада Молоко 3,2%, Нарада Молоко 3,2%, Творог 5%. more...
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Losing 2.1 kg a Week
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ninok1986's Weight History
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