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體脂42 M-4.3 F-23.4
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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933 kcal
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Fat: 20.14g | Prot: 45.96g | Carbs: 151.60g.
Breakfast: 紅茶, 炒雞蛋（整個）, 燒餅. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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