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alka250898
Journal
17 Nov 18
alka250898's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
50 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
277 kcal
Fat: 7.49g | Prot: 25.10g | Carbs: 26.57g.
Dinner:
Овощное Рагу, ВкусВилл Котлеты из Кальмара в Панировке, Салат Овощной.
more...
1480 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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alka250898's Weight History
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