Weigh In record (no journal entry) for 17 November 2018
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1566 kcal
|
Fat: 84.18g | Prot: 57.89g | Carbs: 167.92g.
Breakfast: Dereotu, Siyah Zeytin, Doğal Peynir, Kurutulmuş Elma, Turp, Domatesler, Salatalık, Ülker Kepekli Grissini. Lunch: Ülker Altınbaşak Light. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kabak Yemeği. Snacks/Other: Muz, Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|