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WhatKatieDid
Journal
17 Nov 18
WhatKatieDid's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
66.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
1053 kcal
Fat: 37.65g | Prot: 42.37g | Carbs: 129.30g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Dinner:
Chicken/Mushroom/Leek Pasta Bake 04.11.18.
Snacks/Other:
Passion Fruit, Kinder Bueno.
more...
2068 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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