Weigh In record (no journal entry) for 17 November 2018
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94.3 kg
Lost so far: 31.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1635 kcal
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Fat: 71.27g | Prot: 75.93g | Carbs: 177.69g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tat Nohut, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Aşure. more...
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Losing 0.3 kg a Week
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batu06metu's Weight History
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