Weigh In record (no journal entry) for 17 November 2018
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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326 kcal
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Fat: 13.02g | Prot: 25.57g | Carbs: 29.47g.
Breakfast: Coffee, Egg. Lunch: Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss. more...
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Losing 0.4 kg a Week
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