Weigh In record (no journal entry) for 17 November 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2357 kcal
|
Fat: 80.08g | Prot: 195.27g | Carbs: 211.80g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pullman Pão de Forma Artesano, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Lacta Amandita (3), Lacta Chocolate Ao Leite, Chuchu, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Rodeio, Burger King BK Chicken (10). Snacks/Other: Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Banana Nanica. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|