Weigh In record (no journal entry) for 17 November 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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560 kcal
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Fat: 14.00g | Prot: 21.00g | Carbs: 90.00g.
Breakfast: Field Roast Vegan Breakfast Sausage, Midnight Beauty Black Seedless Grapes, Field Roast Chao Vegan Cheese, Alvarado Street Bakery Sprouted Wheat Bagel. more...
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Gaining 0.1 kg a Week
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