linazwina's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

60.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1406 kcal

Fat: 35.02g | Prot: 53.36g | Carbs: 228.95g. Breakfast: Koffie met Melk, Effi Confituur Woudvruchten, Geroosterd Roggebrood. Lunch: Colruyt Everyday Nic Nac, Banaan, Appel. Dinner: Durum Doner. Snacks/Other: Millville Maiswafels, Côte d'Or Mignonnette Noir 70%, Boni Pinda's Gekarameliseerd. more...

1861 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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linazwina's Journal, 17 Nov 18

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linazwina's Weight History