LeedsTotto's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

102.1 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1167 kcal

Fat: 36.08g | Prot: 92.10g | Carbs: 117.35g. Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Kokt Ägg, Kaffe med Mjölk. Dinner: Kokta Morötter, Blandade Grönsaker (Frysta), ICA Kotlett med Ben. Snacks/Other: Banan, Herbalife Proteinbar, Kaffe med Mjölk. more...

2916 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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LeedsTotto's Journal, 17 Nov 18

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LeedsTotto's Weight History