Weigh In record (no journal entry) for 17 November 2018
|
82.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2103 kcal
|
Fat: 78.78g | Prot: 95.84g | Carbs: 250.16g.
Breakfast: Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gut & Günstig Pazifische Schollenfilets, Aldi Rahmspinat, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn, Alnatura Dinkelflocken Großblatt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|