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-E-M-
Journal
18 Sep 12
-E-M-'s Journal, 18 Sep 12
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Weigh In record (no journal entry) for 18 September 2012
135.0 kg
Lost so far:
25.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2012:
1471 kcal
Fat: 51.51g | Prot: 83.99g | Carbs: 166.86g.
Breakfast:
Body by Vi Nutritional Shake Mix, 1% Fat Milk.
Lunch:
Popcorn Chicken, Cheeseburger.
Dinner:
Swiss Cheese, Hamburger Helper - Stroganoff.
more...
3969 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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-E-M-'s Weight History
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