Weigh In record (no journal entry) for 17 November 2018
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74.9 kg
Lost so far: 18.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1729 kcal
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Fat: 70.32g | Prot: 81.49g | Carbs: 235.04g.
Breakfast: 味一 鱈魚鬆 (2匙), 北蕉平均值 (1根) (FDA.TW), 油炸花生仁 (11顆) (FDA.TW), 餐包 (1個) (FDA.TW), 雞水煮蛋 (2顆) (FDA.TW), 光泉鮮乳. Lunch: FDA.TW 金黃奇異果, 原味三角大餅, 豬絞肉平均值 (FDA.TW), 花椰菜 (FDA.TW), Borges (百格仕) 淡味橄欖油, 黑豆干 (FDA.TW). Snacks/Other: 玉珍齋 綠豆糕 (全素). more...
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Losing 0.5 kg a Week
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shaohua91's Weight History
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