mike1one1's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

69.1 kg Lost so far: 11.3 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2018:

1336 kcal

Fat: 54.75g | Prot: 46.62g | Carbs: 156.25g. Breakfast: LU Belvita Breakfast Crunchy Choc Chips. Lunch: Rolls Juustohampurilainen, Nutrilett Premium Dark Chocolate Bar. Dinner: Pirkka Valkosipulivoipatonki. more...

2685 kcal

Exercise: Kävely - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 0.4 kg a Week

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mike1one1's Journal, 16 Nov 18

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