Tefa05's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

61.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1452 kcal

Fat: 64.17g | Prot: 52.07g | Carbs: 164.02g. Breakfast: Alpina Kumis, Sandwich. Lunch: Ensalada de Verduras Mixtas, Carne de Res, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Danone Yogurt Griego Frutilla. Snacks/Other: Helado, Chocorramo. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tefa05's Journal, 16 Nov 18

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Tefa05's Weight History